The 5 fastest ways to lose weight are:
1. Stop drinking your carbs
2. Eliminate added sugars, sugar replacements, and HFCS products (high fructose corn syrup)
3. Can the diet soda
4. Eat healthy fats. This increases your feeling of fullness (satiety) so you’ll eat less
5. Eat 5-6 smaller meals (portion control) throughout the day
The idea that you can exercise you way thin is a fallacy. Eating a piece of bread or fruit would require the same amount of effort to burn if this was true and the quality of your calories would not have any effect on your health- We know that this isn’t true. Think about this:
If you starve yourself, research shows that you will increase storage of calories later and increase your weight!
If you eat calorie dense and sugary foods you damage your metabolism and increase fat storage.
If you don’t exercise, you don’t flush toxins from your system.
You are a wonderful and holistic being- Take care of yourself in all ways, including your health. Pick up a 5, 10, or 20 lbs package in the store and walk around with it for a few minutes- see what you are doing to your body every second, of every minute, of every hour, of everyday!