Are you looking for the best course to unleash the power of your life-force energy? Do you want to learn to way toward vibrant in your daily life more energy and better immune system health? Then this Qi Gong for Health and Healing with Lee Holden is perfect for you!
In this online course, you will journey with internationally celebrated qi gong master Lee Holden teaches learn how Qi Gong can transform your life, includes practices of tapping into and moving your body’s innermost energies, so that you can cultivate true fulfillment, tranquility, and joy. If you’re interested in Qi Gong for Health and Healing with Lee Holden, try this course today.
What you will learn from Qi Gong for Health and Healing with Lee Holden
Lee is one of the most respected teachers of qi gong in the West. He’s offered these practices for more than 20 years both in person, online trainings, and appearances on PBS. His personable, straightforward teaching style makes it easy for anyone to learn these powerful techniques of qi gong.
Here is some of what you’ll learn after taking this course:
Through qi gong which means “energy work”, the ancient Chinese practice of tapping into and moving our bodies’ innermost energies, you can cultivate true fulfillment, tranquility, and joy.
This course is an excellent way to dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.
Learn and master the in-depth study into the practices of Qigong and Taoist meditation.
Upon completion of the course, you will be able to have the resources within you to start each day full of energy and vitality and to end each day without stress or emotional tension.
After you have finished this course, you will be able to have the power to heal yourself (self-healing), prevent illness, stress reduction, emotional balance, energy enhancement, spiritual insight, and feel connected to the universal energy all around you.
After taking this course, you will learn different body scan meditations for fully knowing and appreciating your whole self
You’ll be able to explore movement routines to promote flexibility in both body and mind
After taking this course, you will experience breathing exercises for feeling into and gradually affecting your body’s qi
Once finished, you will discover journaling prompts for exploring your relationship with your own emotions as energy
After taking this course, you will learn qi gong practice which you build more vigorous and resilient days.
You’ll be able to relax into guided meditations on the concepts of yin and yang, the makeup of your own subtle body, and more
You’ll learn Qi Gong for Health and Healing the course also covers deeper topics such as the Six Healing Sounds and the Microcosmic Orbit.
What You Get from Qi Gong for Health and Healing with Lee Holden
Here is everything you will receive with your purchase:
You get lifetime access to more than 12+ hours of audio and video instruction at your own pace or re-watch if necessary. Also, you’ll be able to watch wherever you are, whenever you want on the computer, tablet, mobile, and TV.
More than 20 individual sessions guiding you through the foundational practices of qi gong, including both physical exercises and meditations
Questions for personal reflection and journaling to nourish the spiritual arc of the course
Two recorded sessions with Lee in conversation with students about the possibilities of qi gong
PLUS TWO BONUS PROGRAMS: The Master Key by Robert Peng and Meditations to Live to Be 100 by Mao Shing Ni.
Who is Qi Gong for Health and Healing Online Course for?
This course is perfect for anyone who would like to discover qi gong’s secrets for more energy, less stress, and better health.
You do not need to know anything about qi gong or other movement practices before starting this course.
This course is designed to quickly bring you up to speed on the basics of the practice and establish its fundamentals. You will immediately learn exercises that form the bedrock of a balanced qi gong flow.
These course practices are designed not only to engage your body but also the very energies that animate it.
If you already a student of qi gong. (This depends on your overall level of experience with qi gong, energy practices, and traditional Chinese medicine) Will this course teach you deeper topics such as the Six Healing Sounds and the Microcosmic Orbit.
P.S. Remember, this is a no-risk purchase – if you’re not satisfied, you can receive a full refund, no questions asked. Qi Gong for Health and Healing with Lee Holden is backed by Sounds True’s one-year, 100% satisfaction guarantee.