Are you looking for the best course to can health care, psychology, personal well-being, and spiritual practice? Do you want to learn to use your innate resources and abilities to respond more effectively to stress, pain, and illness? Then this the Mindfulness Based Stress Reduction Online Course is perfect for you!
In this online course, you will journey with Jon Kabat-Zinn, Florence Meleo-Meyer and Dr. Saki Santorelli to teach you to draw upon your inner resources for reducing stress, enhance your greater health and achieve balance in your life. If you’re interested in the Mindfulness Based Stress Reduction (MBSR), try this course today.
What you will learn from the Mindfulness Based Stress Reduction Online Course
The MBSR Online Course has a vast body of research behind it – and this program is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.
The MBSR Online Course is presented by two expert teachers from the Center for Mindfulness: Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer. The course allows you to experience the proven eight-week curriculum for learning to use your innate resources and abilities to respond more effectively to stress, pain, and illness.
Mindfulness is more than a treatment for health issues. What we find especially encouraging about the spread of mindfulness is that more and more people are discovering how this practice opens the door for a richer, more rewarding experience of life. It can also be a powerful foundation for spiritual exploration.
Mindfulness is a way of learning to relate directly to whatever is happening in your life that starts with paying attention in the present moment in an open, non-judgmental way.
As more than 20,000 people who have taken the MBSR training program have learned, using mindfulness techniques gives you effective new tools for handling emotional stress, chronic pain, and health conditions – as well as elevating your overall capacity for resilience, balance, and awareness.
Here are some of the clinically proven benefits of MBSR after taking this course:
- Stress reduction—at work or at home, especially for anxiety over health issues, aging, and uncertainty about the future
- Managing symptoms and reducing suffering from medical conditions such as chronic pain, high blood pressure, heart disease, persistent headaches, and more
- Enhancing our ability to overcome psychological distress such as panic attacks, depression, fatigue, and insomnia
- Support for any preventive care, exercise, diet, and wellness plan
The fruits of mindfulness practice extend far beyond what can be tested in a clinic or hospital. By intentionally orienting our lives towards the present moment, we often experience a greater delight in what the world is offering us right now instead of deferring our happiness for some time in the future. We become more attentive to our relationships, our day-to-day decisions, and the many ways we are supported and embraced by life.
What You Get from the Mindfulness Based Stress Reduction Online Course
Here is everything you will receive with your purchase:
You get lifetime access to over 16 hours of downloadable video and audio instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life at your own pace or re-watch if necessary. Also, you’ll be able to watch wherever you are, whenever you want on the computer, tablet, mobile, and TV.
Certificate of Completion
Also, You’ll get the bonus:
Bonus #1: Florence Meleo-Meyer discusses the life-changing power of kindness. (Audio)
Bonus #2: Jon Kabat Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices.
Bonus #3: An additional day of mindfulness to help you go deeper and explore the practices you will learn.
Who is the MBSR Online Course for?
This course is intended for everyone who wants to open the door for a richer, more rewarding experience of life
This course is intended for those who want to discover that there is both pleasure and power in being present with the Mindfulness Based Stress Reduction program.
This course is for those that are interested in mindfulness and increase your ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.
If you’re thinking of beginning your own adventure in mindfulness, then there’s no better time to begin. This Course is an Excellent Choice!
P.S. Remember, this is a no-risk purchase – if you’re not satisfied, you can receive a full refund, no questions asked. The Mindfulness Based Stress Reduction Online Course is backed by Sounds True’s one-year, 100% satisfaction guarantee.