Are you looking for the best course to learn about the latest scientific research into the mental and physical mechanisms of habit change? Do you want to positive change and develop the resilience and resolve to move through setbacks and devote yourself fully to the change process? Then this Kelly McGonigal’s 40 Days to Positive Change Online Course is perfect for you!
If you’ve ever devoted yourself to adding a beneficial new habit to your daily life, you’ve likely run into a universal truth: true personal change is really difficult.
The truth is that permanently changing your behavior isn’t just about applied willpower alone. In fact, it shouldn’t be a solitary pursuit at all. You need consistent intentions, encouragement, and constant small rewards to reinforce the benefits of new habits.
In this online course, you will journey with renowned psychologist Kelly McGonigal. She shares the latest psychological and neurological research and reveals the concrete factors that make personal change stick. If you’re interested in Kelly McGonigal’s 40 Days to Positive Change Online Course, try this course today.
Who is your teacher?
Kelly McGonigal, Ph.D., is a renowned health psychologist and award-winning lecturer at Stanford University, Kelly is one of the premier authorities on behavioral change. She is a leading expert on the mind-body relationship.
What you will learn from Tara Brach’s Radical Compassion Challenge Summit
Here is some of what you’ll learn after taking this course:
Kelly McGonigal developed 40 Days to Positive Change—a brand new online program—to help you through the entire arc of the change process, from deciding on the habit you want to pursue to the celebration to cap off your success. Each day of your journey, she’ll lend you advice, encouragement, and specific practices for cultivating the inner resources needed to see you through to that daily gym visit, meditation, or healthy meal.
When you enroll in 40 Days to Positive Change, you’ll learn the latest research into the mechanics of behavioral change and go into the gritty details of the factors that solidify new habits. Discover that gratitude is an essential foundation of initiating personal change. We hope that 40 Days to Positive Change will become a trusted source of support that you can use to install any number of positive new behaviors over the entire course of your life.
What You Get from Tara Brach’s Radical Compassion Challenge Summit
1. Complete Audio Teaching Curriculum
2. Two LIVE Q&A Sessions with Kelly McGonigal
3. Guided Practices & Exercises
4. TWO Bonus Programs to support your learning
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection
Who is Kelly McGonigal’s 40 Days to Positive Change Online Course for?
This course is intended for everyone who wants to permanently add a nourishing, helpful habit or behavior to their life. This Course is an Excellent Choice!
Are you ready to step toward the change you need to make? I look forward to seeing you as we begin this exciting journey!
P.S. Remember, this is a no-risk purchase – if you’re not satisfied, you can receive a full refund, no questions asked. Kelly McGonigal’s 40 Days to Positive Change Online Course is backed by Sounds True’s one-year, 100% satisfaction guarantee.