Are you looking for the best course so teaches you can enjoy more clarity, less stress, and better health? Do you want to learn how to incorporate meditation into your everyday life to improve your health and happiness? Then this Jon Kabat-Zinn’s Mindfulness and Meditation Online Course is perfect for you!
In this online course, you will journey with Jon Kabat-Zinn is a renowned teacher and clinician, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive. If you’re interested in Jon Kabat-Zinn’s Mindfulness and Meditation Online Course, try this course today.
Who is your teacher?
Jon Kabat-Zinn is a renowned teacher of the mindfulness movement and clinician. The internationally recognized scientist and meditation expert. He is a pioneer in the Western mindfulness movement, one of the most important figures in bringing the tools and teachings of mindfulness meditation into the mainstream. For 40 years, Jon has been teaching these methods through the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School, treating more than 24,000 people for conditions ranging from severe anxiety to post-traumatic stress disorder.
What you will learn from Jon Kabat-Zinn’s Mindfulness and Meditation Online Course
Here is some of what you’ll learn after taking this course:
- This course is an excellent way to you can enjoy more clarity, less stress, and better health.
- After taking this course, you will learn how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.
- You will learn expert tips and guidance that meet you where you are.
- This course is an excellent way to discover what mindfulness is really all about and the tremendous impact it can have in your life.
- You will learn the key foundations of living life mindfully.
- You will learn how to be awake to every moment.
- Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.
- You will learn tips and tricks for wrangling even the most restless mind while meditating.
- You will learn meditation postures
- You will discover how lying-down meditations can help you “fall awake”.
- This course is an excellent way to learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.
- You will learn how to expand your field of awareness.
- You will learn how to minimize the stress in your life by responding rather than reacting.
- Learn how to liberate yourself from even the most oppressive thoughts.
- You will discover how to face stress with the strength of a mountain in this guided meditation.
- You will learn how mindfulness can change your relationship with pain and dramatically reduce your suffering.
- Jon leads you through a key meditation in his therapeutic mindfulness program is “The Body Scan”
- You will learn the Science of Mindfulness
- You will discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.
- You will learn to harness the tremendous power of compassion
- You will discover how to apply your mindfulness practice to many issues facing us today.
- You will learn how to continue the journey of Maintaining a Mindfulness Practice.
What You Get from Jon Kabat-Zinn’s Mindfulness and Meditation Online Course
Here is everything you will receive with your purchase:
You get to over 6h 31m of 20 video lessons at your own pace or re-watch if necessary. Also, you’ll be able to watch wherever you are, whenever you want on the computer, tablet, mobile, and TV.
Who is Mindfulness and Meditation Online Course for?
This course is perfect for everyone who ever yearns for a way to incorporate meditation into your everyday life to improve their health and happiness.
This course is intended for those who want to learn these methods the best mindfulness meditation.
This course is perfect for anyone who looking to join the life-changing course!
If you want to discover how to meditate and cultivate mindfulness, share guided meditations, and helps you to reduce stress and increase well-being in your everyday life—we hope you’ll be there!
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