Wondering how to build gratitude skills help you experience more joy and less stress right away?
Do you want to cultivate a nourishing and sustainable gratitude practice without radically changing your life? Then this Gratitude Daily: 21 Day to More Joy and Less Stress audio course is perfect for you.
In this audio course, you will journey with Nataly Kogan is a world-renowned happiness expert, entrepreneur and speaker teach you shortly, fun lessons every day for 21 days. By the end of this course, you’ll not only have created a solid gratitude habit, but you’ll also have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
A major point that Nataly has made is that regular gratitude practice really does make you healthier, happier, and more resilient. “Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice,” explains Nataly Kogan. That means the more you practice your gratitude skills, the better they work, little acts of gratitude each day have a much bigger impact on your overall well-being than the occasional big event. Happiness isn’t something you feel – it’s something you do. Happiness’s a skill you can improve through practice, and gratitude is the single most powerful, impactful, and essential skill to cultivate for lasting emotional well-being.
Take the course, Gratitude Daily: 21 Day to More Joy and Less Stress. Here are some of the things you will get the profound benefits after taking this course:
- This course is an excellent way to learn practices from a variety of fields including psychology, yoga, meditation, and neuroscience – all scientifically proven to work.
- Upon completing this course, you will understand gratitude is key to your overall well-being -improving relationships, self-compassion, resiliency, health, joy, and more!
- You’ll be able to join a growing online community, where you can share your experiences, find encouragement, and motivate others.
- Upon completion of the course, you will be able to have created a solid gratitude habit.
- Once finished, you will know what how to actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
- After taking this course, you will be able to find more joy in everyday moments and get through difficult ones with compassion and resilience.
Begin your Gratitude Daily journey today! Click here to learn more!